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An evidence-based, non-diet and weight inclusive approach to nutrition and health
HELLO
I am a non-diet nutritionist with a special interest in intuitive eating.
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DIETS DON'T WORK
We live in a world where diet culture creates unrealistic standards, keeps us hungry, then blames us for doing health 'wrong'.
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So we don't diet around here. We give ourselves unconditional permission to eat all foods and we learn to respect our bodies.
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It's hard for many of us to have a healthy relationship with food and ourselves when society normalises negative messages about food and our bodies. That's why we are fighting diet culture together.
We can work together to help you improve your relationship with food and your body.
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Get in touch today and book a free discovery call.
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CONTACT US
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