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An evidence-based, non-diet and weight inclusive approach to nutrition and health
WHAT IS INTUITIVE EATING?
Intuitive Eating is a non-diet and weight inclusive approach to nutrition which is made up of ten principles. Intuitive Eating helps us to move away from external regulation of food, such as dieting and food rules, and towards internal regulation based on hunger, satisfaction and fullness cues.
It is an evidence-based framework created by dietitians. Research shows that intuitive eaters have reduced disordered eating, improved mental health, greater body appreciation and more life satisfaction.
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What is intuitive eating?: About Us
THE TEN PRINCIPLES OF INTUITIVE EATING
A self-care eating framework created by Registered Dietitians Evelyn Tribole and Elyse Resch.
It's not a diet!
1. REJECT THE DIET MENTALITY
2. HONOUR YOUR HUNGER
3 MAKE PEACE WITH FOOD
4. CHALLENGE THE FOOD POLICE
5. DISCOVER THE SATISFACTION FACTOR
6. FEEL YOUR FULLNESS
7. COPE WITH YOUR EMOTIONS WITH KINDNESS
8. RESPECT YOUR BODY
9. MOVEMENT - FEEL THE DIFFERENCE
10. HONOUR YOUR HEALTH - GENTLE NUTRITION
What is intuitive eating?: FAQ
What is intuitive eating?: Instagram
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